29 November 2025 , we enjoyed an autumn Forest Bathing session. On this occasion, we took the group to a beautiful setting with a variety of trees (chestnut, holm oak, olive, gall oak, oak, strawberry tree, pine…) and numerous shrubs, mushrooms and birds
Before we begin, let’s set the scene for the session with a beautiful Japanese concept: Shoganai which translates as «I accept what is beyond my control». People could turn to this concept if something made them feel uncomfortable during the session.
We then ventured into the forest with our senses wide open. We undertook various activities designed to foster a conscious connection, strengthening our mindfulness through our senses; we re-learnt how to walk and developed our artistic side, inspired by nature.
Life is made up of moments. This experience was a combination of unique and unforgettable «moments». I don’t think any of us participants will ever forget the magical moment when the leaves fell from the chestnut tree, at just the right moment… or the scent of damp earth and fragrant plants… or the wonderful closing session where we were able to share experiences and feelings with like-minded people without being judged. Everyone was free to share from their own experience, so that we could all learn from one another. The closing of the session was wonderful. Before the talking circle, one participant treated us to a Hang Drum session and we were able to enjoy tea and biscuits together.
Without a doubt, an unforgettable experience.
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