{"id":2153,"date":"2026-01-23T16:33:02","date_gmt":"2026-01-23T16:33:02","guid":{"rendered":"https:\/\/geolatra.com\/?p=2153"},"modified":"2026-01-23T16:54:31","modified_gmt":"2026-01-23T16:54:31","slug":"galaroza-forest-bath","status":"publish","type":"post","link":"https:\/\/geolatra.com\/en\/conexion-naturaleza\/bano-de-bosque-galaroza\/","title":{"rendered":"Forest Bathing \u2013 Galaroza"},"content":{"rendered":"

\u200b 29 November 2025<\/strong> , we enjoyed an autumn Forest Bathing session. On this occasion, we took the group to a beautiful setting with a variety of trees (chestnut, holm oak, olive, gall oak, oak, strawberry tree, pine\u2026) and numerous shrubs, mushrooms and birds<\/p>\n\n\n\n

Before we begin, let\u2019s set the scene for the session with a beautiful Japanese concept: Shoganai <\/em><\/strong>which translates as \u00abI accept what is beyond my control\u00bb. People could turn to this concept if something made them feel uncomfortable during the session. <\/p>\n\n\n\n

We then ventured into the forest with our senses wide open. We undertook various activities designed to foster a conscious connection, strengthening our mindfulness through our senses; we re-learnt how to walk and developed our artistic side, inspired by nature. <\/p>\n\n\n\n

Life is made up of moments. This experience was a combination of unique and unforgettable \u00abmoments\u00bb. I don\u2019t think any of us participants will ever forget the magical moment when the leaves fell from the chestnut tree, at just the right moment\u2026 or the scent of damp earth and fragrant plants\u2026 or the wonderful closing session where we were able to share experiences and feelings with like-minded people without being judged. Everyone was free to share from their own experience, so that we could all learn from one another. The closing of the session was wonderful. Before the talking circle, one participant treated us to a Hang Drum session and we were able to enjoy tea and biscuits together. <\/p>\n\n\n\n

Without a doubt, an unforgettable experience.<\/p>\n\n\n\n

<\/p>\n\n\n\n

JOIN OUR UPCOMING \u2018CONEXI\u00d3N NATURALEZA\u2019 EVENTS: Events<\/a><\/p>\n\n\n\n

BOOK A NATURE CONNECTION ACTIVITY BY APPOINTMENT: On demand<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

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On 29 November 2025, we enjoyed an autumn forest bath. On this occasion, we took the group to a beautiful setting with a variety of trees (chestnut, holm oak, olive, gall oak, oak, \u2026<\/p>","protected":false},"author":1,"featured_media":2171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[29,32,31,30],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conexion-naturaleza","tag-bano-de-bosque","tag-conexion-naturaleza","tag-ecopsicologia","tag-shinrin-yoku"],"yoast_head":"\nBa\u00f1o de Bosque - Galaroza | Ge\u00f3latra<\/title>\n<meta name=\"description\" content=\"Ba\u00f1o de Bosque (Shinrin Yoku) en la Sierra de Aracena y Picos de Aroche. 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